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Becky G says it was “empowering” to start taking care of her body: “I’ve learned that it’s good to work on myself”

Becky G has been in the limelight for a decade, but like so many women in the industry, the Mexican-American star remembers facing pressure beyond her talent as people worried about her appearance while ‘she was growing in the public eye. “In Latin culture, you know, a lot of women are very generous – you have to give to everyone before you give to ourselves,” she explains. “And through therapy, I learned that it’s okay to work on myself, to do things that only I can benefit from, which is a healthy body.” “It’s learning to love and accept yourself for that uniqueness. It never goes out of style,” she says. “Unlearning the things that no longer serve us, which is like comparing ourselves to what is the norm in society today because unfortunately the truth is that it’s going to keep changing. And the why was so much bigger than my physical body. That was what was to be gained emotionally and mentally. ” Gomez has used his platform to talk about body image, movement and mental health, and hosts Movement Live by Michelob ULTRA to further spread his positive messages. “It’s up to the community,” she explains of her willingness to speak out publicly on such subjects. “Knowing that you’re not the only one because you can really put yourself in your head and be in that secluded place where you’re like, ‘Oh my god, I’m the only one going through this.’ And in fact, there are so many other people out there. “

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